Minimize Inflammatory Skin Problems

Thanks to my friends at Vitamedica for sharing these Guidelines to Minimize Inflammatory Skin Problems! Visit their web-site to get more info on their Healthy Skin Vitamins and other supplements. At the doctos office we use Vitamedica's surgical vitamins and patients have significantly faster recovery times! Gotta love that!

1. Discuss the medications you're taking with your doctor. Products that influence hormones such as anabolic steroids and birth control may contribute to acne.
2. Drink at least 8 glasses of high quality water every day. Water helps flush out the system and get rid of toxins.
3. Eat plenty of fruits & veggies. Minimize animal fats, processed foods, fried food, wheat and dairy products. Many of these foods are high in fat, which is associated with inflammation related to acne.
4. Eliminate refined and/or concentrated carbohydrates. Testosterone is a hormone that can trigger oil production. A diet high in carbohydrates increases production, whereas a diet high in protein decreases production.
5. Eat a diet high in fiber. Fiber helps your body to rid itself of toxins. You sould be getting at least 15 grams of fiber per day. If not, take a fiber supplement. Consume products with live cultures such as soy yogert to maintain a healthy intestine.
6. Consume hormone-free milk. Milk produced from cows fed growth hormones in not recommend. Replace with soy or rice milk. (YUM)
7. Avoid or reduce all forms of refined sugar. Some studies indicate that acne patients have impaired uptake of blood sugar by skin cells. Eliminating refined sugar helps to reduce this problem.
8. Avoid products with iodine. Iodized salt and products that contain high levels of iodine such as fish, shellfish and seaweed, should be avoided.
9. Consider an internal cleansing program. The body rids itself of toxins through several systems including the kidneys and liver. If these systems become overburdened, then the skin takes over. An internal cleansing program helps to rid the body of toxins so that the organ systems, including the skin, do not have to work overtime.
10. Reduce stress. Get plenty of sleep and try to manage stress in your life. Try meditation, yoga classes or just relaxing!